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MEDITATION

Twelve minutes of quiet, every day of the year.

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Today's sitting

Today

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The whole year

Twelve months, twelve practices

Each month carries one principle and one way of practising it, in order, from arriving at the breath in January to giving the whole thing away in December. Every day of that month has its own sitting.

Daily Focus

The second year of the practice, built on its own daily reading, with the same twelve month shape. It starts once Reflections has walked a full year. This is where it will live.